Total moved
0.9 tonnes
Every squat, bench and deadlift made across 3 competition entries, added up.
Career Wrapped
Krystel Amo
Krystel Amo has competed in 3 sanctioned meets since 2023, lifting 0.9 tonnes across them.
Best total
336 kg740 lb
Division I Girls, 2025
The climb
+59 kg130 lb
From 277 kg610 lb to 336 kg740 lb, a 21% rise on the first total on file.
Peak DOTS
416
Top 7% of all women on file
Archetype
Puller
Split 39 / 15 / 45 (squat / bench / deadlift) against a typical 39 / 20 / 41, 4.6 points above average on deadlift.
Best ranking
#494
Deadlift in Single-ply 52 kg, out of 5,010 nationally.
On the platform
67% third attempts made
2 of 3 third attempts converted, with 0 perfect 9-for-9 days out of 1. Heaviest made third attempt: Deadlift 136 kg300 lb.
Biggest jump
+43 kg95 lb
Between two meets, up to 336 kg740 lb at Division I Girls.
Footprint
2 years
0 federations, 1 country, 2 weight classes.
0% of entries lifted raw. 0% drug-tested. Best year: 2025.