Total moved
7.7 tonnes
Every squat, bench and deadlift made across 22 competition entries, added up.
Career Wrapped
Kristina Crow
Kristina Crow has competed in 11 sanctioned meets since 2019, lifting 7.7 tonnes across them.
Best total
456 kg1,004 lb
Open Alamo City Classic, 2026
The climb
+206 kg453 lb
From 250 kg551 lb to 456 kg1,004 lb, a 82% rise on the first total on file.
Peak DOTS
446
Top 4% of all women on file
Archetype
Squatter
Split 37 / 19 / 44 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.1 points above average on squat.
Best ranking
#303
Deadlift in Wraps 75 kg, out of 5,725 nationally.
On the platform
45% third attempts made
23 of 51 third attempts converted, with 0 perfect 9-for-9 days out of 15. Heaviest made third attempt: Deadlift 195 kg430 lb.
Biggest jump
+93 kg204 lb
Between two meets, up to 343 kg755 lb at Rise of the Phoenix.
Footprint
7 years
2 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 0% drug-tested. Best year: 2026.