Total moved
2.4 tonnes
Every squat, bench and deadlift made across 6 competition entries, added up.
Career Wrapped
Kristen Vilchek
Kristen Vilchek has competed in 6 sanctioned meets since 2021, lifting 2.4 tonnes across them.
Best total
445 kg981 lb
Arnold - Female Raw Challenge, 2025
The climb
+98 kg215 lb
From 348 kg766 lb to 445 kg981 lb, a 28% rise on the first total on file.
Peak DOTS
463
Top 3% of all women on file
Archetype
Squatter
Split 38 / 22 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.8 points above average on squat.
Best ranking
#91
Total in Raw 70 kg, out of 4,138 worldwide.
On the platform
94% third attempts made
17 of 18 third attempts converted, with 4 perfect 9-for-9 days out of 6. Heaviest made third attempt: Deadlift 175 kg386 lb.
Biggest jump
+35 kg77 lb
Between two meets, up to 430 kg948 lb at Ghost Strong Miami Open.
Footprint
3 years
2 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 67% drug-tested. 1 bomb-out on file. Best year: 2024.