Total moved
2.0 tonnes
Every squat, bench and deadlift made across 5 competition entries, added up.
Career Wrapped
Kiara Ballard
Kiara Ballard has competed in 4 sanctioned meets since 2022, lifting 2.0 tonnes across them.
Best total
423 kg932 lb
Tested National Championships, 2024
The climb
+35 kg77 lb
From 388 kg855 lb to 423 kg932 lb, a 9% rise on the first total on file.
Peak DOTS
380
Top 15% of all women on file
Archetype
Bencher
Split 36 / 27 / 37 (squat / bench / deadlift) against a typical 36 / 20 / 44, 6.5 points above average on bench.
Best ranking
#382
Bench Press in Raw 90 kg, out of 14,697 nationally.
On the platform
40% third attempts made
6 of 15 third attempts converted, with 0 perfect 9-for-9 days out of 5. Heaviest made third attempt: Deadlift 160 kg353 lb.
Biggest jump
+18 kg39 lb
Between two meets, up to 423 kg932 lb at Tested National Championships.
Footprint
2 years
1 federation, 1 country, 1 weight class.
100% of entries lifted raw. 40% drug-tested. Best year: 2024.