Total moved
4.0 tonnes
Every squat, bench and deadlift made across 11 competition entries, added up.
Career Wrapped
Khrista Runyen
Khrista Runyen has competed in 7 sanctioned meets since 2023, lifting 4.0 tonnes across them.
Best total
408 kg899 lb
Power Surge Pro/Am X - Amateur Day, 2026
The climb
+108 kg237 lb
From 300 kg662 lb to 408 kg899 lb, a 36% rise on the first total on file.
Peak DOTS
404
Top 9% of all women on file
Archetype
Puller
Split 36 / 19 / 44 (squat / bench / deadlift) against a typical 36 / 20 / 44, 0.6 points above average on deadlift.
Best ranking
#3,137
Total in Raw 75 kg, out of 43,326 worldwide.
On the platform
61% third attempts made
20 of 33 third attempts converted, with 0 perfect 9-for-9 days out of 11. Heaviest made third attempt: Deadlift 175 kg386 lb.
Biggest jump
+53 kg116 lb
Between two meets, up to 370 kg816 lb at Tested National Championships.
Footprint
4 years
1 federation, 1 country, 3 weight classes.
100% of entries lifted raw. 64% drug-tested. 1 bomb-out on file. Best year: 2026.