Total moved
2.8 tonnes
Every squat, bench and deadlift made across 7 competition entries, added up.
Career Wrapped
Khandi Shuford
Khandi Shuford has competed in 7 sanctioned meets since 2024, lifting 2.8 tonnes across them.
Best total
424 kg935 lb
Division IV Girls, 2026
The climb
+50 kg110 lb
From 374 kg825 lb to 424 kg935 lb, a 13% rise on the first total on file.
Peak DOTS
497
Top 2% of all women on file
Archetype
Bencher
Split 37 / 22 / 42 (squat / bench / deadlift) against a typical 39 / 20 / 41, 1.2 points above average on bench.
Best ranking
#62
Deadlift in Single-ply 56 kg, out of 19,530 nationally.
On the platform
92% third attempts made
11 of 12 third attempts converted, with 2 perfect 9-for-9 days out of 4. Heaviest made third attempt: Squat 165 kg364 lb.
World records
1
Set across the career, 1 still standing today.
Biggest jump
+23 kg52 lb
Between two meets, up to 398 kg877 lb at World Junior and Sub-Juniors Powerlifting Championships.
Footprint
3 years
1 federation, 3 countries, 4 weight classes.
14% of entries lifted raw. 43% drug-tested. Best year: 2026.