Total moved
5.3 tonnes
Every squat, bench and deadlift made across 15 competition entries, added up.
Career Wrapped
Kerry Howells
Kerry Howells has competed in 14 sanctioned meets since 2021, lifting 5.3 tonnes across them.
Best total
413 kg910 lb
British Full Power Championships, 2023
The climb
+38 kg83 lb
From 375 kg827 lb to 413 kg910 lb, a 10% rise on the first total on file.
Peak DOTS
360
Top 20% of all women on file
Archetype
Bencher
Split 34 / 22 / 44 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.5 points above average on bench.
Best ranking
#4
Deadlift in Wraps 100 kg, out of 33 nationally.
On the platform
59% third attempts made
24 of 41 third attempts converted, with 2 perfect 9-for-9 days out of 13. Heaviest made third attempt: Deadlift 180 kg397 lb.
Biggest jump
+28 kg61 lb
Between two meets, up to 413 kg910 lb at British Full Power Championships.
Footprint
5 years
2 federations, 3 countries, 4 weight classes.
100% of entries lifted raw. 60% drug-tested. 1 bomb-out on file. Best year: 2023.