Powerlifting Records

Career Wrapped

Karolina Piwońska

Karolina Piwońska has competed in 12 sanctioned meets since 2021, lifting 5.5 tonnes across them.

Total moved

5.5 tonnes

Every squat, bench and deadlift made across 12 competition entries, added up.

Best total

508 kg1,119 lb

Pro Showdown II, 2025

The climb

+70 kg155 lb

From 438 kg965 lb to 508 kg1,119 lb, a 16% rise on the first total on file.

Peak DOTS

455

Top 4% of all women on file

Archetype

Squatter

Split 39 / 21 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.6 points above average on squat.

Best ranking

#265

Total in Raw 90 kg, out of 20,381 worldwide.

On the platform

30% third attempts made

10 of 33 third attempts converted, with 1 perfect 9-for-9 day out of 9. Heaviest made third attempt: Squat 200 kg441 lb.

Biggest jump

+63 kg138 lb

Between two meets, up to 485 kg1,069 lb at Welsh Championships.

Footprint

5 years

3 federations, 3 countries, 2 weight classes.

100% of entries lifted raw. 33% drug-tested. Best year: 2025.

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