Total moved
1.6 tonnes
Every squat, bench and deadlift made across 8 competition entries, added up.
Career Wrapped
Karissa Simmons
Karissa Simmons has competed in 8 sanctioned meets since 2025, lifting 1.6 tonnes across them.
Best total
234 kg515 lb
Unequipped State Championship Final, 2026
The climb
+84 kg185 lb
From 150 kg330 lb to 234 kg515 lb, a 56% rise on the first total on file.
Peak DOTS
326
Top 34% of all women on file
Archetype
Puller
Split 36 / 20 / 45 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.2 points above average on deadlift.
Best ranking
#9
Deadlift in Raw 44.2 kg, out of 234 worldwide.
On the platform
0% third attempts made
0 of 3 third attempts converted, with 0 perfect 9-for-9 days out of 1.
Biggest jump
+36 kg80 lb
Between two meets, up to 209 kg460 lb at Grand Oaks Invitational.
Footprint
1 years
0 federations, 1 country, 2 weight classes.
75% of entries lifted raw. 100% drug-tested. Best year: 2026.