Total moved
3.9 tonnes
Every squat, bench and deadlift made across 13 competition entries, added up.
Career Wrapped
Karina Garcés Herrera
Karina Garcés Herrera has competed in 13 sanctioned meets since 2017, lifting 3.9 tonnes across them.
Best total
378 kg832 lb
Camp Nacional Open-Master, 2025
The climb
+150 kg331 lb
From 228 kg502 lb to 378 kg832 lb, a 66% rise on the first total on file.
Peak DOTS
475
Top 3% of all women on file
Archetype
Puller
Split 37 / 18 / 46 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.9 points above average on deadlift.
Best ranking
#199
Deadlift in Raw 52 kg, out of 29,699 worldwide.
On the platform
54% third attempts made
20 of 37 third attempts converted, with 3 perfect 9-for-9 days out of 12. Heaviest made third attempt: Deadlift 180 kg397 lb.
Biggest jump
+55 kg122 lb
Between two meets, up to 298 kg656 lb at Campeonato Panamericano.
Footprint
9 years
3 federations, 5 countries, 3 weight classes.
100% of entries lifted raw. 8% drug-tested. Best year: 2021.