Total moved
5.3 tonnes
Every squat, bench and deadlift made across 19 competition entries, added up.
Career Wrapped
Karen Wahl
Karen Wahl has competed in 10 sanctioned meets since 2022, lifting 5.3 tonnes across them.
Best total
358 kg788 lb
Amateur Nationals, 2026
The climb
+93 kg204 lb
From 265 kg584 lb to 358 kg788 lb, a 35% rise on the first total on file.
Peak DOTS
333
Top 31% of all women on file
Archetype
Puller
Split 36 / 16 / 48 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.3 points above average on deadlift.
Best ranking
#3
Deadlift in Raw 82.5 kg, out of 38 nationally.
On the platform
54% third attempts made
22 of 41 third attempts converted, with 2 perfect 9-for-9 days out of 11. Heaviest made third attempt: Deadlift 170 kg375 lb.
Biggest jump
+38 kg83 lb
Between two meets, up to 358 kg788 lb at Amateur Nationals.
Footprint
4 years
2 federations, 2 countries, 2 weight classes.
100% of entries lifted raw. 63% drug-tested. Best year: 2026.