Total moved
5.1 tonnes
Every squat, bench and deadlift made across 16 competition entries, added up.
Career Wrapped
Karen Humphreys
Karen Humphreys has competed in 16 sanctioned meets since 2021, lifting 5.1 tonnes across them.
Best total
354 kg780 lb
New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 2026
The climb
+64 kg140 lb
From 290 kg640 lb to 354 kg780 lb, a 22% rise on the first total on file.
Peak DOTS
384
Top 14% of all women on file
Archetype
Puller
Split 36 / 20 / 44 (squat / bench / deadlift) against a typical 36 / 20 / 44, 0.3 points above average on deadlift.
Best ranking
#118
Deadlift in Raw 63 kg, out of 771 nationally.
On the platform
78% third attempts made
36 of 46 third attempts converted, with 6 perfect 9-for-9 days out of 14. Heaviest made third attempt: Deadlift 160 kg352 lb.
Biggest jump
+48 kg105 lb
Between two meets, up to 321 kg707 lb at North Island Championships.
Footprint
5 years
1 federation, 3 countries, 1 weight class.
100% of entries lifted raw. 100% drug-tested. Best year: 2025.