Total moved
1.3 tonnes
Every squat, bench and deadlift made across 5 competition entries, added up.
Career Wrapped
Kara Williams
Kara Williams has competed in 5 sanctioned meets since 2022, lifting 1.3 tonnes across them.
Best total
445 kg980 lb
Fall Throwdown, 2024
The climb
+197 kg435 lb
From 248 kg546 lb to 445 kg980 lb, a 80% rise on the first total on file.
Peak DOTS
380
Top 15% of all women on file
Archetype
Puller
Split 31 / 18 / 51 (squat / bench / deadlift) against a typical 36 / 20 / 44, 7.2 points above average on deadlift.
Best ranking
#67
Deadlift in Wraps 100 kg, out of 859 nationally.
On the platform
80% third attempts made
8 of 10 third attempts converted, with 0 perfect 9-for-9 days out of 2. Heaviest made third attempt: Deadlift 145 kg320 lb.
Biggest jump
+175 kg385 lb
Between two meets, up to 445 kg980 lb at Fall Throwdown.
Footprint
2 years
2 federations, 1 country, 4 weight classes.
100% of entries lifted raw. 80% drug-tested. Best year: 2024.