Total moved
0.3 tonnes
Every squat, bench and deadlift made across 1 competition entry, added up.
Career Wrapped
Justyna Knak
Justyna Knak has competed in 1 sanctioned meet since 2024, lifting 0.3 tonnes across them.
Best total
290 kg640 lb
VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym, 2024
Peak DOTS
287
Top 52% of all women on file
Archetype
Squatter
Split 39 / 20 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.7 points above average on squat.
Best ranking
#149
Total in Raw 75 kg, out of 690 nationally.
On the platform
67% third attempts made
2 of 3 third attempts converted, with 0 perfect 9-for-9 days out of 1. Heaviest made third attempt: Deadlift 120 kg265 lb.
Footprint
0 years
1 federation, 1 country, 1 weight class.
100% of entries lifted raw. 0% drug-tested. Best year: 2024.