Total moved
13.0 tonnes
Every squat, bench and deadlift made across 20 competition entries, added up.
Career Wrapped
Justin Grygas
Justin Grygas has competed in 13 sanctioned meets since 2015, lifting 13.0 tonnes across them.
Best total
755 kg1,665 lb
Worlds - Arnold, 2024
The climb
+104 kg230 lb
From 651 kg1,435 lb to 755 kg1,665 lb, a 16% rise on the first total on file.
Peak DOTS
471
Top 5% of all men on file
Archetype
Squatter
Split 37 / 22 / 41 (squat / bench / deadlift) against a typical 36 / 24 / 41, 1.4 points above average on squat.
Best ranking
#1,286
Total in Wraps 100 kg, out of 15,140 nationally.
On the platform
77% third attempts made
10 of 13 third attempts converted, with 2 perfect 9-for-9 days out of 3. Heaviest made third attempt: Deadlift 295 kg650 lb.
Biggest jump
+156 kg345 lb
Between two meets, up to 680 kg1,500 lb at Annihilation.
Footprint
9 years
1 federation, 1 country, 3 weight classes.
100% of entries lifted raw. 0% drug-tested. Best year: 2023.