Total moved
2.3 tonnes
Every squat, bench and deadlift made across 7 competition entries, added up.
Career Wrapped
Julia Podpora
Julia Podpora has competed in 7 sanctioned meets since 2024, lifting 2.3 tonnes across them.
Best total
373 kg821 lb
Central European Championship, 2026
The climb
+128 kg281 lb
From 245 kg540 lb to 373 kg821 lb, a 52% rise on the first total on file.
Peak DOTS
460
Top 3% of all women on file
Archetype
Puller
Split 35 / 17 / 48 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.0 points above average on deadlift.
Best ranking
#7
Deadlift in Raw 52 kg, out of 485 nationally.
On the platform
62% third attempts made
13 of 21 third attempts converted, with 1 perfect 9-for-9 day out of 7. Heaviest made third attempt: Deadlift 166 kg366 lb.
Biggest jump
+75 kg166 lb
Between two meets, up to 320 kg706 lb at World Championships.
Footprint
2 years
2 federations, 1 country, 3 weight classes.
100% of entries lifted raw. 71% drug-tested. Best year: 2026.