Total moved
8.0 tonnes
Every squat, bench and deadlift made across 12 competition entries, added up.
Career Wrapped
Jon Wong
Jon Wong has competed in 8 sanctioned meets since 2019, lifting 8.0 tonnes across them.
Best total
1,022 kg2,254 lb
Iron Plains Powerlifting Showdown, 2026
The climb
+272 kg601 lb
From 750 kg1,654 lb to 1,022 kg2,254 lb, a 36% rise on the first total on file.
Peak DOTS
568
Top 1% of all men on file
Archetype
Squatter
Split 40 / 26 / 34 (squat / bench / deadlift) against a typical 36 / 24 / 41, 4.8 points above average on squat.
Best ranking
#53
Total in Unlimited 140 kg, out of 896 worldwide.
On the platform
30% third attempts made
6 of 20 third attempts converted, with 0 perfect 9-for-9 days out of 4. Heaviest made third attempt: Squat 409 kg902 lb.
Biggest jump
+181 kg399 lb
Between two meets, up to 919 kg2,025 lb at Worlds - Arnold.
Footprint
7 years
2 federations, 1 country, 2 weight classes.
58% of entries lifted raw. 42% drug-tested. 1 bomb-out on file. Best year: 2026.