Total moved
3.7 tonnes
Every squat, bench and deadlift made across 6 competition entries, added up.
Career Wrapped
Jonah Roach
Jonah Roach has competed in 6 sanctioned meets since 2023, lifting 3.7 tonnes across them.
Best total
785 kg1,730 lb
Strength of Heroes, 2024
The climb
+211 kg465 lb
From 574 kg1,265 lb to 785 kg1,730 lb, a 37% rise on the first total on file.
Peak DOTS
475
Top 5% of all men on file
Archetype
Squatter
Split 41 / 20 / 39 (squat / bench / deadlift) against a typical 36 / 24 / 41, 5.4 points above average on squat.
Best ranking
#736
Squat in Multi-ply 100 kg, out of 8,279 worldwide.
On the platform
45% third attempts made
5 of 11 third attempts converted, with 0 perfect 9-for-9 days out of 3. Heaviest made third attempt: Deadlift 288 kg634 lb.
Biggest jump
+125 kg275 lb
Between two meets, up to 785 kg1,730 lb at Strength of Heroes.
Footprint
2 years
1 federation, 1 country, 2 weight classes.
67% of entries lifted raw. 50% drug-tested. Best year: 2024.