Total moved
10.0 tonnes
Every squat, bench and deadlift made across 17 competition entries, added up.
Career Wrapped
John Roy
John Roy has competed in 17 sanctioned meets since 2015, lifting 10.0 tonnes across them.
Best total
755 kg1,665 lb
Massenomics Lift Heavy Live Easy, 2023
The climb
+75 kg166 lb
From 680 kg1,499 lb to 755 kg1,665 lb, a 11% rise on the first total on file.
Peak DOTS
415
Top 16% of all men on file
Archetype
Bencher
Split 35 / 24 / 41 (squat / bench / deadlift) against a typical 36 / 24 / 41, 0.8 points above average on bench.
Best ranking
#1
Bench Press in Raw 140 kg, out of 34 statewide.
On the platform
42% third attempts made
14 of 33 third attempts converted, with 2 perfect 9-for-9 days out of 11. Heaviest made third attempt: Squat 288 kg634 lb.
Biggest jump
+205 kg452 lb
Between two meets, up to 755 kg1,665 lb at Massenomics Lift Heavy Live Easy.
Footprint
9 years
4 federations, 1 country, 5 weight classes.
100% of entries lifted raw. 82% drug-tested. 1 bomb-out on file. Best year: 2023.