Total moved
5.9 tonnes
Every squat, bench and deadlift made across 9 competition entries, added up.
Career Wrapped
John MacDonald
John MacDonald has competed in 9 sanctioned meets since 2019, lifting 5.9 tonnes across them.
Best total
791 kg1,743 lb
Metal Mayhem 2, 2024
The climb
+131 kg288 lb
From 660 kg1,455 lb to 791 kg1,743 lb, a 20% rise on the first total on file.
Peak DOTS
490
Top 3% of all men on file
Archetype
Squatter
Split 42 / 22 / 37 (squat / bench / deadlift) against a typical 36 / 24 / 41, 6.0 points above average on squat.
Best ranking
#323
Squat in Wraps 100 kg, out of 32,085 worldwide.
On the platform
41% third attempts made
9 of 22 third attempts converted, with 0 perfect 9-for-9 days out of 7. Heaviest made third attempt: Squat 341 kg751 lb.
Biggest jump
+56 kg123 lb
Between two meets, up to 791 kg1,743 lb at Metal Mayhem 2.
Footprint
7 years
3 federations, 2 countries, 3 weight classes.
100% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2024.