Total moved
1.7 tonnes
Every squat, bench and deadlift made across 4 competition entries, added up.
Career Wrapped
John Low
John Low has competed in 4 sanctioned meets since 2019, lifting 1.7 tonnes across them.
Best total
501 kg1,105 lb
IRON ALLEY, 2026
The climb
+6 kg14 lb
From 495 kg1,092 lb to 501 kg1,105 lb, a 1% rise on the first total on file.
Peak DOTS
361
Top 36% of all men on file
Archetype
Squatter
Split 42 / 18 / 41 (squat / bench / deadlift) against a typical 37 / 24 / 39, 4.3 points above average on squat.
Best ranking
#3,750
Squat in Single-ply 75 kg, out of 22,997 nationally.
On the platform
83% third attempts made
5 of 6 third attempts converted, with 0 perfect 9-for-9 days out of 2. Heaviest made third attempt: Deadlift 230 kg507 lb.
Biggest jump
+23 kg50 lb
Between two meets, up to 501 kg1,105 lb at IRON ALLEY.
Footprint
7 years
1 federation, 2 countries, 2 weight classes.
50% of entries lifted raw. 25% drug-tested. Best year: 2026.