Total moved
15.7 tonnes
Every squat, bench and deadlift made across 25 competition entries, added up.
Career Wrapped
John Flagg
John Flagg has competed in 20 sanctioned meets since 2015, lifting 15.7 tonnes across them.
Best total
985 kg2,172 lb
Tested and Untested King of the Cave 4, 2024
The climb
+290 kg640 lb
From 695 kg1,532 lb to 985 kg2,172 lb, a 42% rise on the first total on file.
Peak DOTS
552
Top 1% of all men on file
Archetype
Squatter
Split 38 / 25 / 36 (squat / bench / deadlift) against a typical 36 / 24 / 41, 2.9 points above average on squat.
Best ranking
#55
Total in Single-ply 140 kg, out of 3,192 nationally.
On the platform
46% third attempts made
18 of 39 third attempts converted, with 0 perfect 9-for-9 days out of 11. Heaviest made third attempt: Squat 410 kg904 lb.
Biggest jump
+88 kg193 lb
Between two meets, up to 865 kg1,907 lb at Virginia Holiday Havoc.
Footprint
10 years
3 federations, 1 country, 6 weight classes.
60% of entries lifted raw. 76% drug-tested. Best year: 2024.