Total moved
3.1 tonnes
Every squat, bench and deadlift made across 6 competition entries, added up.
Career Wrapped
Jiarui Cao
Jiarui Cao has competed in 4 sanctioned meets since 2023, lifting 3.1 tonnes across them.
Best total
668 kg1,473 lb
China Strength Summit, 2026
The climb
+151 kg332 lb
From 518 kg1,141 lb to 668 kg1,473 lb, a 29% rise on the first total on file.
Peak DOTS
515
Top 2% of all men on file
Archetype
Bencher
Split 36 / 27 / 38 (squat / bench / deadlift) against a typical 36 / 24 / 41, 3.1 points above average on bench.
Best ranking
#1
Total in Raw 69 kg, out of 993 worldwide.
On the platform
47% third attempts made
7 of 15 third attempts converted, with 0 perfect 9-for-9 days out of 5. Heaviest made third attempt: Squat 240 kg529 lb.
World records
2
Set across the career, 2 still standing today.
Biggest jump
+79 kg173 lb
Between two meets, up to 596 kg1,314 lb at World Championships.
Footprint
3 years
3 federations, 3 countries, 3 weight classes.
100% of entries lifted raw. 67% drug-tested. Best year: 2026.