Total moved
4.9 tonnes
Every squat, bench and deadlift made across 14 competition entries, added up.
Career Wrapped
Jen Avarell
Jen Avarell has competed in 14 sanctioned meets since 2015, lifting 4.9 tonnes across them.
Best total
403 kg889 lb
Tested FitCon Pro Cup, 2025
The climb
+111 kg244 lb
From 293 kg645 lb to 403 kg889 lb, a 38% rise on the first total on file.
Peak DOTS
476
Top 2% of all women on file
Archetype
Bencher
Split 36 / 21 / 42 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.0 points above average on bench.
Best ranking
#1
Total in Raw 56 kg, out of 150 statewide.
On the platform
69% third attempts made
27 of 39 third attempts converted, with 4 perfect 9-for-9 days out of 13. Heaviest made third attempt: Deadlift 170 kg375 lb.
Biggest jump
+23 kg50 lb
Between two meets, up to 403 kg888 lb at GRSF Iron Triathlon.
Footprint
10 years
2 federations, 1 country, 3 weight classes.
100% of entries lifted raw. 93% drug-tested. Best year: 2025.