Total moved
6.2 tonnes
Every squat, bench and deadlift made across 10 competition entries, added up.
Career Wrapped
James Koenig
James Koenig has competed in 10 sanctioned meets since 2017, lifting 6.2 tonnes across them.
Best total
658 kg1,450 lb
Ghost Clash 4 - Amateur Day, 2025
The climb
+95 kg210 lb
From 563 kg1,240 lb to 658 kg1,450 lb, a 17% rise on the first total on file.
Peak DOTS
474
Top 5% of all men on file
Archetype
Squatter
Split 37 / 23 / 39 (squat / bench / deadlift) against a typical 36 / 24 / 41, 1.8 points above average on squat.
Best ranking
#1,014
Total in Raw 75 kg, out of 94,400 worldwide.
On the platform
44% third attempts made
12 of 27 third attempts converted, with 2 perfect 9-for-9 days out of 9. Heaviest made third attempt: Deadlift 260 kg573 lb.
Biggest jump
+55 kg122 lb
Between two meets, up to 638 kg1,406 lb at Empire Classic.
Footprint
9 years
2 federations, 1 country, 3 weight classes.
100% of entries lifted raw. 60% drug-tested. Best year: 2025.