Total moved
20.1 tonnes
Every squat, bench and deadlift made across 44 competition entries, added up.
Career Wrapped
Ivan Ponomaryov
Ivan Ponomaryov has competed in 37 sanctioned meets since 2014, lifting 20.1 tonnes across them.
Best total
733 kg1,615 lb
Russian Powerlifting Championships, 2017
The climb
+268 kg590 lb
From 465 kg1,025 lb to 733 kg1,615 lb, a 58% rise on the first total on file.
Peak DOTS
577
Top 1% of all men on file
Archetype
Puller
Split 35 / 24 / 40 (squat / bench / deadlift) against a typical 37 / 24 / 39, 1.4 points above average on deadlift.
Best ranking
#54
Deadlift in Raw 75 kg, out of 62,834 worldwide.
On the platform
60% third attempts made
18 of 30 third attempts converted, with 1 perfect 9-for-9 day out of 4. Heaviest made third attempt: Deadlift 320 kg706 lb.
Biggest jump
+433 kg954 lb
Between two meets, up to 698 kg1,538 lb at Russian Powerlifting Cup.
Footprint
12 years
2 federations, 1 country, 6 weight classes.
59% of entries lifted raw. 61% drug-tested. 1 bomb-out on file. Best year: 2017.