Total moved
28.4 tonnes
Every squat, bench and deadlift made across 63 competition entries, added up.
Career Wrapped
Iva Liou
Iva Liou has competed in 21 sanctioned meets since 2021, lifting 28.4 tonnes across them.
Best total
633 kg1,395 lb
Tested Bend the Bar, 2025
The climb
+175 kg386 lb
From 458 kg1,009 lb to 633 kg1,395 lb, a 38% rise on the first total on file.
Peak DOTS
508
Top 1% of all women on file
Archetype
Squatter
Split 38 / 20 / 42 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.6 points above average on squat.
Best ranking
#4
Total in Raw 110+ kg, out of 3,573 worldwide.
On the platform
56% third attempts made
83 of 147 third attempts converted, with 8 perfect 9-for-9 days out of 38. Heaviest made third attempt: Deadlift 261 kg576 lb.
Biggest jump
+48 kg105 lb
Between two meets, up to 540 kg1,191 lb at Drug Tested Seawall Showdown.
Footprint
5 years
3 federations, 1 country, 6 weight classes.
100% of entries lifted raw. 60% drug-tested. Best year: 2025.