Total moved
9.5 tonnes
Every squat, bench and deadlift made across 55 competition entries, added up.
Career Wrapped
Howard Sturman
Howard Sturman has competed in 46 sanctioned meets since 1983, lifting 9.5 tonnes across them.
Best total
463 kg1,020 lb
Potomac Open, 1983
Peak DOTS
299
Top 61% of all men on file
Archetype
Bencher
Split 32 / 34 / 34 (squat / bench / deadlift) against a typical 37 / 24 / 39, 10.1 points above average on bench.
Best ranking
#4
Bench Press in Single-ply 90 kg, out of 142 statewide.
On the platform
53% third attempts made
21 of 40 third attempts converted, with 0 perfect 9-for-9 days out of 1. Heaviest made third attempt: Bench Press 193 kg425 lb.
Footprint
42 years
2 federations, 10 countries, 5 weight classes.
71% of entries lifted raw. 96% drug-tested. 1 bomb-out on file. Best year: 1983.