Total moved
4.0 tonnes
Every squat, bench and deadlift made across 12 competition entries, added up.
Career Wrapped
Holly Hoad
Holly Hoad has competed in 12 sanctioned meets since 2017, lifting 4.0 tonnes across them.
Best total
418 kg921 lb
ACT State Championship, 2024
The climb
+80 kg177 lb
From 338 kg744 lb to 418 kg921 lb, a 24% rise on the first total on file.
Peak DOTS
345
Top 26% of all women on file
Archetype
Bencher
Split 37 / 22 / 42 (squat / bench / deadlift) against a typical 39 / 20 / 41, 1.1 points above average on bench.
Best ranking
#45
Total in Multi-ply 110 kg, out of 90 worldwide.
On the platform
53% third attempts made
17 of 32 third attempts converted, with 1 perfect 9-for-9 day out of 9. Heaviest made third attempt: Deadlift 173 kg381 lb.
World records
3
Set across the career, none still standing.
Biggest jump
+43 kg94 lb
Between two meets, up to 380 kg838 lb at Dubbo Winter Cup.
Footprint
8 years
2 federations, 1 country, 2 weight classes.
8% of entries lifted raw. 0% drug-tested. 2 bomb-outs on file. Best year: 2024.