Total moved
2.7 tonnes
Every squat, bench and deadlift made across 8 competition entries, added up.
Career Wrapped
Hollie Rau
Hollie Rau has competed in 7 sanctioned meets since 2017, lifting 2.7 tonnes across them.
Best total
361 kg795 lb
Raw & Classic Raw Nationals - Kitchener, 2025
The climb
+73 kg161 lb
From 288 kg634 lb to 361 kg795 lb, a 25% rise on the first total on file.
Peak DOTS
378
Top 15% of all women on file
Archetype
Puller
Split 36 / 18 / 46 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.0 points above average on deadlift.
Best ranking
#4,416
Deadlift in Raw 67.5 kg, out of 42,132 worldwide.
On the platform
67% third attempts made
14 of 21 third attempts converted, with 1 perfect 9-for-9 day out of 7. Heaviest made third attempt: Deadlift 165 kg364 lb.
Biggest jump
+47 kg105 lb
Between two meets, up to 340 kg750 lb at National Championships.
Footprint
9 years
2 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 88% drug-tested. Best year: 2025.