Total moved
3.3 tonnes
Every squat, bench and deadlift made across 17 competition entries, added up.
Career Wrapped
Hetty Salmon
Hetty Salmon has competed in 15 sanctioned meets since 2021, lifting 3.3 tonnes across them.
Best total
295 kg651 lb
Liverpool Qualifier, 2022
The climb
+48 kg105 lb
From 248 kg546 lb to 295 kg651 lb, a 19% rise on the first total on file.
Peak DOTS
276
Top 58% of all women on file
Archetype
Bencher
Split 34 / 24 / 42 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.8 points above average on bench.
Best ranking
#6,555
Bench Press in Raw 82.5 kg, out of 25,330 worldwide.
On the platform
74% third attempts made
26 of 35 third attempts converted, with 2 perfect 9-for-9 days out of 9. Heaviest made third attempt: Deadlift 123 kg270 lb.
Biggest jump
+35 kg77 lb
Between two meets, up to 288 kg634 lb at European Championships.
Footprint
5 years
1 federation, 5 countries, 2 weight classes.
100% of entries lifted raw. 94% drug-tested. Best year: 2022.