Total moved
10.6 tonnes
Every squat, bench and deadlift made across 18 competition entries, added up.
Career Wrapped
Henry Day
Henry Day has competed in 18 sanctioned meets since 2000, lifting 10.6 tonnes across them.
Best total
778 kg1,714 lb
Nationals, 2001
The climb
+20 kg43 lb
From 758 kg1,671 lb to 778 kg1,714 lb, a 3% rise on the first total on file.
Peak DOTS
479
Top 4% of all men on file
Archetype
Bencher
Split 37 / 30 / 33 (squat / bench / deadlift) against a typical 36 / 24 / 41, 6.8 points above average on bench.
Best ranking
#14
Squat in Multi-ply 100 kg, out of 186 nationally.
On the platform
68% third attempts made
23 of 34 third attempts converted, with 0 perfect 9-for-9 days out of 7. Heaviest made third attempt: Squat 308 kg678 lb.
Biggest jump
+330 kg728 lb
Between two meets, up to 690 kg1,521 lb at Nationals.
Footprint
23 years
3 federations, 1 country, 3 weight classes.
78% of entries lifted raw. 0% drug-tested. 1 bomb-out on file. Best year: 2001.