Total moved
7.2 tonnes
Every squat, bench and deadlift made across 32 competition entries, added up.
Career Wrapped
Helen White
Helen White has competed in 30 sanctioned meets since 2011, lifting 7.2 tonnes across them.
Best total
293 kg645 lb
World Masters Powerlifting Championships, 2013
The climb
+79 kg175 lb
From 213 kg470 lb to 293 kg645 lb, a 37% rise on the first total on file.
Peak DOTS
324
Top 34% of all women on file
Archetype
Bencher
Split 32 / 24 / 45 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.5 points above average on bench.
Best ranking
#681
Bench Press in Single-ply 63 kg, out of 1,790 nationally.
On the platform
42% third attempts made
29 of 69 third attempts converted, with 2 perfect 9-for-9 days out of 21. Heaviest made third attempt: Deadlift 125 kg276 lb.
Biggest jump
+43 kg94 lb
Between two meets, up to 293 kg645 lb at World Masters Powerlifting Championships.
Footprint
14 years
1 federation, 3 countries, 3 weight classes.
78% of entries lifted raw. 100% drug-tested. Best year: 2013.