Total moved
4.0 tonnes
Every squat, bench and deadlift made across 14 competition entries, added up.
Career Wrapped
Helen Stokes
Helen Stokes has competed in 14 sanctioned meets since 2023, lifting 4.0 tonnes across them.
Best total
360 kg794 lb
Spring Classic, 2026
The climb
+133 kg292 lb
From 228 kg502 lb to 360 kg794 lb, a 58% rise on the first total on file.
Peak DOTS
351
Top 24% of all women on file
Archetype
Squatter
Split 40 / 19 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.1 points above average on squat.
Best ranking
#4,500
Squat in Single-ply 75 kg, out of 25,889 worldwide.
On the platform
35% third attempts made
14 of 40 third attempts converted, with 0 perfect 9-for-9 days out of 12. Heaviest made third attempt: Deadlift 133 kg292 lb.
Biggest jump
+38 kg83 lb
Between two meets, up to 310 kg684 lb at National Championships.
Footprint
4 years
2 federations, 2 countries, 2 weight classes.
57% of entries lifted raw. 100% drug-tested. Best year: 2026.