Total moved
2.0 tonnes
Every squat, bench and deadlift made across 8 competition entries, added up.
Career Wrapped
Helena Tarbuk
Helena Tarbuk has competed in 8 sanctioned meets since 2024, lifting 2.0 tonnes across them.
Best total
305 kg673 lb
British Powerlifting Championships, 2026
The climb
+60 kg133 lb
From 245 kg540 lb to 305 kg673 lb, a 24% rise on the first total on file.
Peak DOTS
376
Top 16% of all women on file
Archetype
Bencher
Split 35 / 23 / 42 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.2 points above average on bench.
Best ranking
#6
Bench Press in Raw 52 kg, out of 183 nationally.
On the platform
38% third attempts made
8 of 21 third attempts converted, with 0 perfect 9-for-9 days out of 6. Heaviest made third attempt: Deadlift 118 kg259 lb.
Biggest jump
+30 kg66 lb
Between two meets, up to 298 kg656 lb at Nottingham Strong Qualifier.
Footprint
2 years
1 federation, 3 countries, 1 weight class.
100% of entries lifted raw. 100% drug-tested. Best year: 2026.