Total moved
1.2 tonnes
Every squat, bench and deadlift made across 6 competition entries, added up.
Career Wrapped
Helen Adams
Helen Adams has competed in 6 sanctioned meets since 2022, lifting 1.2 tonnes across them.
Best total
227 kg501 lb
22nd Street Barbell Classic, 2025
The climb
+12 kg27 lb
From 215 kg474 lb to 227 kg501 lb, a 6% rise on the first total on file.
Peak DOTS
213
Top 80% of all women on file
Archetype
Puller
Split 26 / 21 / 53 (squat / bench / deadlift) against a typical 36 / 20 / 44, 9.3 points above average on deadlift.
Best ranking
#18,204
Total in Raw 82.5 kg, out of 28,299 worldwide.
On the platform
50% third attempts made
8 of 16 third attempts converted, with 0 perfect 9-for-9 days out of 4. Heaviest made third attempt: Deadlift 121 kg267 lb.
Biggest jump
+10 kg21 lb
Between two meets, up to 227 kg501 lb at 22nd Street Barbell Classic.
Footprint
4 years
1 federation, 1 country, 1 weight class.
100% of entries lifted raw. 100% drug-tested. 2 bomb-outs on file. Best year: 2025.