Total moved
1.9 tonnes
Every squat, bench and deadlift made across 6 competition entries, added up.
Career Wrapped
Heather Rose
Heather Rose has competed in 4 sanctioned meets since 1994, lifting 1.9 tonnes across them.
Best total
440 kg970 lb
Tested World Championship, 2024
The climb
+63 kg138 lb
From 378 kg832 lb to 440 kg970 lb, a 17% rise on the first total on file.
Peak DOTS
392
Top 12% of all women on file
Archetype
Squatter
Split 40 / 21 / 39 (squat / bench / deadlift) against a typical 39 / 20 / 41, 0.9 points above average on squat.
Best ranking
#1
Bench Press in Raw 100 kg, out of 102 statewide.
On the platform
63% third attempts made
5 of 8 third attempts converted, with 1 perfect 9-for-9 day out of 2. Heaviest made third attempt: Squat 173 kg381 lb.
Biggest jump
+32 kg71 lb
Between two meets, up to 420 kg926 lb at Tested Kansas State Championships.
Footprint
31 years
1 federation, 1 country, 2 weight classes.
67% of entries lifted raw. 100% drug-tested. Best year: 1996.