Total moved
10.3 tonnes
Every squat, bench and deadlift made across 25 competition entries, added up.
Career Wrapped
Heather Grinkley
Heather Grinkley has competed in 18 sanctioned meets since 2017, lifting 10.3 tonnes across them.
Best total
493 kg1,086 lb
Virginia Holiday Havoc, 2025
The climb
+228 kg502 lb
From 265 kg584 lb to 493 kg1,086 lb, a 86% rise on the first total on file.
Peak DOTS
526
Top 1% of all women on file
Archetype
Bencher
Split 34 / 23 / 43 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.7 points above average on bench.
Best ranking
#6
Deadlift in Raw 65 kg, out of 2,250 worldwide.
On the platform
78% third attempts made
58 of 74 third attempts converted, with 8 perfect 9-for-9 days out of 24. Heaviest made third attempt: Deadlift 205 kg452 lb.
Biggest jump
+58 kg127 lb
Between two meets, up to 360 kg794 lb at VA Holiday Havoc.
Footprint
9 years
1 federation, 1 country, 4 weight classes.
100% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2025.