Total moved
5.4 tonnes
Every squat, bench and deadlift made across 16 competition entries, added up.
Career Wrapped
Heather Grimes
Heather Grimes has competed in 8 sanctioned meets since 2021, lifting 5.4 tonnes across them.
Best total
376 kg828 lb
Alabama State Games Championships, 2024
The climb
+86 kg189 lb
From 290 kg640 lb to 376 kg828 lb, a 29% rise on the first total on file.
Peak DOTS
464
Top 3% of all women on file
Archetype
Squatter
Split 37 / 19 / 43 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.4 points above average on squat.
Best ranking
#233
Deadlift in Raw 52 kg, out of 10,768 nationally.
On the platform
50% third attempts made
24 of 48 third attempts converted, with 2 perfect 9-for-9 days out of 16. Heaviest made third attempt: Deadlift 165 kg364 lb.
Biggest jump
+30 kg66 lb
Between two meets, up to 320 kg706 lb at Drug Tested Alabama State Championship.
Footprint
3 years
2 federations, 1 country, 1 weight class.
100% of entries lifted raw. 88% drug-tested. Best year: 2024.