Total moved
1.3 tonnes
Every squat, bench and deadlift made across 4 competition entries, added up.
Career Wrapped
Heather Ainsworth
Heather Ainsworth has competed in 4 sanctioned meets since 2022, lifting 1.3 tonnes across them.
Best total
335 kg739 lb
Women in Power, 2025
The climb
+43 kg94 lb
From 293 kg645 lb to 335 kg739 lb, a 15% rise on the first total on file.
Peak DOTS
295
Top 48% of all women on file
Archetype
Puller
Split 37 / 17 / 46 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.5 points above average on deadlift.
Best ranking
#4,049
Total in Raw 100 kg, out of 10,260 worldwide.
On the platform
75% third attempts made
9 of 12 third attempts converted, with 1 perfect 9-for-9 day out of 4. Heaviest made third attempt: Deadlift 145 kg320 lb.
Biggest jump
+25 kg55 lb
Between two meets, up to 318 kg700 lb at Connecticut Ladies of Iron.
Footprint
4 years
1 federation, 1 country, 1 weight class.
100% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2025.