Total moved
14.3 tonnes
Every squat, bench and deadlift made across 19 competition entries, added up.
Career Wrapped
Graham McDonald
Graham McDonald has competed in 19 sanctioned meets since 2014, lifting 14.3 tonnes across them.
Best total
850 kg1,874 lb
South Coast Showdown, 2026
The climb
+163 kg359 lb
From 688 kg1,516 lb to 850 kg1,874 lb, a 24% rise on the first total on file.
Peak DOTS
484
Top 4% of all men on file
Archetype
Squatter
Split 37 / 23 / 40 (squat / bench / deadlift) against a typical 36 / 24 / 41, 1.6 points above average on squat.
Best ranking
#6
Deadlift in Wraps 125 kg, out of 155 statewide.
On the platform
68% third attempts made
34 of 50 third attempts converted, with 5 perfect 9-for-9 days out of 12. Heaviest made third attempt: Deadlift 335 kg739 lb.
Biggest jump
+114 kg252 lb
Between two meets, up to 760 kg1,676 lb at Goliath Cup.
Footprint
12 years
3 federations, 4 countries, 4 weight classes.
100% of entries lifted raw. 68% drug-tested. Best year: 2026.