Total moved
4.7 tonnes
Every squat, bench and deadlift made across 7 competition entries, added up.
Career Wrapped
Frik Kruger
Frik Kruger has competed in 7 sanctioned meets since 2022, lifting 4.7 tonnes across them.
Best total
728 kg1,604 lb
National Championship, 2024
The climb
+43 kg94 lb
From 685 kg1,510 lb to 728 kg1,604 lb, a 6% rise on the first total on file.
Peak DOTS
472
Top 5% of all men on file
Archetype
Puller
Split 35 / 24 / 41 (squat / bench / deadlift) against a typical 36 / 24 / 41, 0.2 points above average on deadlift.
Best ranking
#1
Total in Wraps 90 kg, out of 25 statewide.
On the platform
67% third attempts made
8 of 12 third attempts converted, with 0 perfect 9-for-9 days out of 2. Heaviest made third attempt: Deadlift 285 kg629 lb.
Biggest jump
+128 kg281 lb
Between two meets, up to 678 kg1,494 lb at World Championships.
Footprint
3 years
2 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 0% drug-tested. 1 bomb-out on file. Best year: 2024.