Total moved
9.0 tonnes
Every squat, bench and deadlift made across 20 competition entries, added up.
Career Wrapped
Frida Henell
Frida Henell has competed in 20 sanctioned meets since 2018, lifting 9.0 tonnes across them.
Best total
545 kg1,202 lb
SM Veteran Klassisk styrkelyft, 2026
The climb
+133 kg292 lb
From 413 kg910 lb to 545 kg1,202 lb, a 32% rise on the first total on file.
Peak DOTS
469
Top 3% of all women on file
Archetype
Squatter
Split 38 / 21 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.2 points above average on squat.
Best ranking
#425
Total in Raw 84+ kg, out of 27,295 worldwide.
On the platform
58% third attempts made
7 of 12 third attempts converted, with 0 perfect 9-for-9 days out of 4. Heaviest made third attempt: Squat 219 kg482 lb.
Biggest jump
+23 kg50 lb
Between two meets, up to 465 kg1,025 lb at DM Klassisk Styrkelyft SÖSF.
Footprint
8 years
1 federation, 3 countries, 2 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2025.