Total moved
4.5 tonnes
Every squat, bench and deadlift made across 16 competition entries, added up.
Career Wrapped
Emory Russell
Emory Russell has competed in 16 sanctioned meets since 2024, lifting 4.5 tonnes across them.
Best total
302 kg665 lb
S and S Lady Rams Invitational, 2024
The climb
+16 kg35 lb
From 286 kg630 lb to 302 kg665 lb, a 6% rise on the first total on file.
Peak DOTS
327
Top 33% of all women on file
Archetype
Puller
Split 36 / 20 / 44 (squat / bench / deadlift) against a typical 39 / 20 / 41, 3.1 points above average on deadlift.
Best ranking
#2,201
Deadlift in Unlimited 67.3 kg, out of 19,722 nationally.
On the platform
0% third attempts made
0 of 0 third attempts converted.
World records
1
Set across the career, none still standing.
Biggest jump
+88 kg195 lb
Between two meets, up to 295 kg650 lb at GIRLS CELINA LEAGUE MEET 2.
Footprint
2 years
0 federations, 1 country, 3 weight classes.
44% of entries lifted raw. 100% drug-tested. 4 bomb-outs on file. Best year: 2024.