Total moved
4.8 tonnes
Every squat, bench and deadlift made across 14 competition entries, added up.
Career Wrapped
Emma James
Emma James has competed in 13 sanctioned meets since 2016, lifting 4.8 tonnes across them.
Best total
410 kg904 lb
World Championships, 2023
The climb
+163 kg359 lb
From 248 kg546 lb to 410 kg904 lb, a 66% rise on the first total on file.
Peak DOTS
323
Top 35% of all women on file
Archetype
Squatter
Split 37 / 21 / 42 (squat / bench / deadlift) against a typical 36 / 20 / 44, 0.7 points above average on squat.
Best ranking
#6
Bench Press in Wraps 110+ kg, out of 44 statewide.
On the platform
51% third attempts made
19 of 37 third attempts converted, with 0 perfect 9-for-9 days out of 12. Heaviest made third attempt: Deadlift 170 kg375 lb.
Biggest jump
+118 kg259 lb
Between two meets, up to 395 kg871 lb at QLD Nationals Qualifier.
Footprint
10 years
3 federations, 3 countries, 4 weight classes.
100% of entries lifted raw. 50% drug-tested. 2 bomb-outs on file. Best year: 2023.