Total moved
13.2 tonnes
Every squat, bench and deadlift made across 30 competition entries, added up.
Career Wrapped
Emma Hall
Emma Hall has competed in 30 sanctioned meets since 2018, lifting 13.2 tonnes across them.
Best total
560 kg1,235 lb
Nationals, 2026
The climb
+285 kg629 lb
From 275 kg607 lb to 560 kg1,235 lb, a 104% rise on the first total on file.
Peak DOTS
558
Top 1% of all women on file
Archetype
Squatter
Split 38 / 21 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.8 points above average on squat.
Best ranking
#11
Bench Press in Wraps 75 kg, out of 1,458 nationally.
On the platform
52% third attempts made
44 of 84 third attempts converted, with 2 perfect 9-for-9 days out of 26. Heaviest made third attempt: Deadlift 225 kg496 lb.
Biggest jump
+80 kg177 lb
Between two meets, up to 355 kg783 lb at Perth Cup.
Footprint
9 years
2 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 0% drug-tested. 1 bomb-out on file. Best year: 2026.