Total moved
5.5 tonnes
Every squat, bench and deadlift made across 11 competition entries, added up.
Career Wrapped
Emily Douglas
Emily Douglas has competed in 10 sanctioned meets since 2019, lifting 5.5 tonnes across them.
Best total
530 kg1,169 lb
Drug Tested National Championship, 2024
The climb
+120 kg265 lb
From 410 kg904 lb to 530 kg1,169 lb, a 29% rise on the first total on file.
Peak DOTS
422
Top 7% of all women on file
Archetype
Squatter
Split 41 / 19 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.6 points above average on squat.
Best ranking
#1
Deadlift in Raw 84+ kg, out of 237 statewide.
On the platform
67% third attempts made
22 of 33 third attempts converted, with 2 perfect 9-for-9 days out of 11. Heaviest made third attempt: Squat 220 kg485 lb.
Biggest jump
+63 kg138 lb
Between two meets, up to 473 kg1,042 lb at Drug Tested Muscle Mine Classic.
Footprint
6 years
2 federations, 1 country, 3 weight classes.
100% of entries lifted raw. 82% drug-tested. 1 bomb-out on file. Best year: 2024.