Total moved
5.8 tonnes
Every squat, bench and deadlift made across 18 competition entries, added up.
Career Wrapped
Emily Avila
Emily Avila has competed in 18 sanctioned meets since 2021, lifting 5.8 tonnes across them.
Best total
411 kg905 lb
Region V 4AD1 Championships, 2024
The climb
+170 kg375 lb
From 240 kg530 lb to 411 kg905 lb, a 71% rise on the first total on file.
Peak DOTS
543
Top 1% of all women on file
Archetype
Bencher
Split 40 / 22 / 38 (squat / bench / deadlift) against a typical 39 / 20 / 41, 1.9 points above average on bench.
Best ranking
#1
Bench Press in Unlimited 47.8 kg, out of 8,381 worldwide.
On the platform
67% third attempts made
8 of 12 third attempts converted, with 1 perfect 9-for-9 day out of 4. Heaviest made third attempt: Squat 168 kg371 lb.
World records
2
Set across the career, 1 still standing today.
Biggest jump
+137 kg302 lb
Between two meets, up to 397 kg875 lb at La Feria Tri-Meet.
Footprint
5 years
0 federations, 1 country, 2 weight classes.
17% of entries lifted raw. 100% drug-tested. 2 bomb-outs on file. Best year: 2024.