Total moved
2.5 tonnes
Every squat, bench and deadlift made across 12 competition entries, added up.
Career Wrapped
Emilia Bryńczak
Emilia Bryńczak has competed in 10 sanctioned meets since 2023, lifting 2.5 tonnes across them.
Best total
300 kg662 lb
Uniformed Services Polish Powerlifting Championships, 2026
The climb
+90 kg199 lb
From 210 kg463 lb to 300 kg662 lb, a 43% rise on the first total on file.
Peak DOTS
350
Top 24% of all women on file
Archetype
Squatter
Split 37 / 21 / 42 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.4 points above average on squat.
Best ranking
#29
Bench Press in Wraps 56 kg, out of 140 nationally.
On the platform
39% third attempts made
11 of 28 third attempts converted, with 0 perfect 9-for-9 days out of 8. Heaviest made third attempt: Deadlift 135 kg298 lb.
Biggest jump
+45 kg99 lb
Between two meets, up to 300 kg662 lb at Uniformed Services Polish Powerlifting Championships.
Footprint
3 years
3 federations, 2 countries, 2 weight classes.
100% of entries lifted raw. 0% drug-tested. Best year: 2026.