Total moved
11.8 tonnes
Every squat, bench and deadlift made across 41 competition entries, added up.
Career Wrapped
Elsa Pálsdóttir
Elsa Pálsdóttir has competed in 39 sanctioned meets since 2019, lifting 11.8 tonnes across them.
Best total
443 kg976 lb
European Equipped Powerlifting Championships, 2026
The climb
+153 kg336 lb
From 290 kg640 lb to 443 kg976 lb, a 53% rise on the first total on file.
Peak DOTS
424
Top 6% of all women on file
Archetype
Squatter
Split 38 / 18 / 44 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.8 points above average on squat.
Best ranking
#4
Deadlift in Single-ply 84 kg, out of 116 nationally.
On the platform
49% third attempts made
45 of 92 third attempts converted, with 0 perfect 9-for-9 days out of 26. Heaviest made third attempt: Deadlift 185 kg408 lb.
Biggest jump
+96 kg211 lb
Between two meets, up to 411 kg905 lb at World Classic & Equipped Masters Powerlifting Championships.
Footprint
7 years
1 federation, 11 countries, 2 weight classes.
76% of entries lifted raw. 100% drug-tested. Best year: 2026.